Capoeira in Motion: Gentle Flow for Everyone
Presenter: Brava by Bianca

Build resilience, release stress, and reconnect with yourself through movement.
This one-hour class blends beginner-friendly Capoeira-inspired moves with simple flow sequences designed for all levels. It’s self-care in motion, a workout that lets you do something just for yourself, moving at your own pace while uncovering how Capoeira can support both your physical energy and inner resilience. This class is about stepping out of your head and into your body, using movement as a path to healing, and closing with a short journaling practice to carry tools into your own journey.

- Beginner - Friendly Capoeira Basics – Step-by-step moves anyone can try to feel strong and empowered.
- Supportive Flow Sequences – Movements that feel good, release stress, and restore balance.
- Body–Mind Connection – Exercises that ground you in the moment and reconnect you with your natural rhythm.
- Personal Reflection – A closing journaling activity to take home insights and tools for your healing journey.