At the heart of grief is love—a connection that continues to evolve, even after loss.
Join us for a gentle experience that combines breathwork and guided meditation to help you honor your grief, reconnect with yourself, and strengthen the enduring bond of love you share with your loved one.
Through mindful breathing, self-soothing techniques, and guided visualization, you will be invited to release tension, cultivate self-compassion, and experience moments of peace, healing, and connection.

Participants Will Experience:
- Havening Techniques for self-soothing and emotional regulation
- Breathing exercises to release tension, calm the nervous system, and improve focus
- Guided visualization and meditation to foster healing and connection through love
- Practical tools for self-compassion and emotional well-being
- A supportive space for reflection, healing, and personal growth

Free RSVP

About the presenter:
Beginning as a CBC group participant, LaCriscia transformed her personal grief into purpose — joining the Outreach Team in 2021 and now serving as a dedicated group facilitator. She has helped launch vital initiatives, including the Overtown Youth Center group and workshops, new groups at the Children’s Village, facilitates our group for parents who have lost a child , and now our new Pet Loss Group.
A gifted speaker and compassionate leader, LaCriscia embodies the belief that “Grief is meant to be shared,” offering healing through her words, mentorship, and mindfulness practices such as sound baths and breathwork. With two master’s degrees from Barry University and recognition as a Distinguished Alumni “Rising Star,” LaCriscia continues to build healthy, whole communities rooted in love and truth — a reflection of her heart for service and the profound impact she makes at CBC every day.